Training Log Archive: SidIn the 7 days ending Oct 28, 2017:
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Thursday Oct 26, 2017 #
6 AM
Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up - 300 swim, 300 pill, 4 x 50 desc. Main Set - 2 X (8 x 25 steady/fast, 2 x 100 tempo, 4 x 50 steady/fast, 200 pull, 2 x 100 fast) Cool down 250 pull, 6 x50 bk/IM.
Okay pace 100 on 1:53 to 1:56, 50 on 0:54, 25 on 0:24 Wolf - 44
Okay pace 100 on 1:53 to 1:56, 50 on 0:54, 25 on 0:24 Wolf - 44
Tuesday Oct 24, 2017 #
6 AM
Swimming 1:22:00 [3] 3.3 km (24:51 / km)
MTC Swim - Warm - 150 easy, 150 mix, 4 x 50 kick/swim, 4 x 50 desc Main set - 100 swim, 200 pull, 300 swim, 400 pull, 400 swim, 300 pull, 200 swim, 300 pull. Cool down - 100 easy 3 x 50 bk/br, 50 bk/fr, 50 bk/fly, 50 bl/br
Okay swim Down to 0:54 on 50, 100 on 1:54, 200 on 3:54, 400 on 8:03, 200 on 4:02. Wolf - 45 bk/br - 1:22, bk/fr - 1:11, bk/fly - 1:12
Okay swim Down to 0:54 on 50, 100 on 1:54, 200 on 3:54, 400 on 8:03, 200 on 4:02. Wolf - 45 bk/br - 1:22, bk/fr - 1:11, bk/fly - 1:12