Training Log Archive: SidIn the 7 days ending Oct 21, 2017:
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Thursday Oct 19, 2017 #
6 AM
Swimming 1:23:00 [3] 3.35 km (24:47 / km)
MTC Swim Warm up - 200 swim, 200 pull, 2 x 100 kick with fins, 2 x 100 build. Main Set - 2 x (5 x 50 fast, 300 pull, 11 x 25 sprint, 200 mix) 200 pull, 100 easy Cool - 4 x 50 bk/br
Fast today 1 st 50s on 0:54, 2nd set on 0:49 - 0:52. 25s on 0:21 to 0:26 bk/br - 1:19 Wolf - 44
Fast today 1 st 50s on 0:54, 2nd set on 0:49 - 0:52. 25s on 0:21 to 0:26 bk/br - 1:19 Wolf - 44
Tuesday Oct 17, 2017 #
6 AM
Swimming 1:23:00 [3] 3.4 km (24:25 / km)
MTC Swim Warm up - 400 mix, 200 pull, 100 build. Main - 1000 swim, 10 bk/br, 500 swim, 100 bk/br, 300 swim, 200 pull , 200 pull, 100 easy Cool down - 5 x 50 bk/br Wolf -48
1000 on 20:10, 500 on 10:04, 300 on 6:04 Not that fast. Had trouble with legs.
1000 on 20:10, 500 on 10:04, 300 on 6:04 Not that fast. Had trouble with legs.