Training Log Archive: SidIn the 7 days ending Oct 14, 2017:
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Thursday Oct 12, 2017 #
6 AM
Swimming 1:23:00 [3] 3.2 km (25:56 / km)
MTC Swim Warm up - 200 mix, 200 pull, 100 bk/br, 2 x50 kick, 200 pull Main - 100 all out 3 x 100 +15, 3 x 100 +10, 3 x 100 +5 400pull, 200 easy. Cool down - 4 x 50 bk/br, 200 pull, 3 x 50 bk/br
Speed okay. all out on 1:42 first set 1:51 to 1:56, 2nd 1:53 10 1:54, last set 1:53, 1:54, 1:51 bk/br best 1:16
Speed okay. all out on 1:42 first set 1:51 to 1:56, 2nd 1:53 10 1:54, last set 1:53, 1:54, 1:51 bk/br best 1:16
Tuesday Oct 10, 2017 #
6 AM
Swimming 1:15:00 [3] 3.1 km (24:12 / km)
MTC Swim Warm up - 100 mix, 2 x 100 pull, 4 x 50 desc, 2 x 100 build. Main Set - 10 x 100 tempo, 5 x 200 pull. Cool down 350 bk/br
Okay speed 100s on 1 :59 to 1:54.
Okay speed 100s on 1 :59 to 1:54.