Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim Warm up - 200 mix, 200 pull/scull, 2 x 100 swim, 4 x 50 build Main - 400 pull, 4 x 200 steady, 400 pull, 6 x 100 steady Cool - 6 x 50 bk/br
Okay after 1 week off. 200's on 4:01, 100 down to 1:58. bk/br down to 1:24