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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 5, 2017:

activity # timemileskm+m
  Swimming2 2:46:00 4.29(38:43) 6.9(24:03)
  Total2 2:46:00 4.29(38:43) 6.9(24:03)

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SuMoTuWeThFrSa

Thursday Aug 3, 2017 #

6 AM

Swimming 1:23:00 [3] 3.45 km (24:03 / km)

MTC Swim Warm up - 200 easy, 2 x 100 kick, 2 x 100 scull/pull, 4 x 50 desc Main - 6 x 50 fast, 200 pull, 3 x100 desc, 2 x 150 pull, 8 x 50 easy/fast, 200 pull, 8 x 25 fast, 100 easy. Cool down - 6 x 50 bk/br, 150 pull, 50 bk/br
Okay swim 50s on 0:57, 25 on 0:26, 100 2:06 to 1:53

Tuesday Aug 1, 2017 #

6 AM

Swimming 1:23:00 [3] 3.45 km (24:03 / km)

MTC Swim Warm up -200 mix, 4 x50 sidekick/swim, 200 pull, 200 swim Main - 4 x 200 desc, 4 x 200 pull, 4 x 100 build. Cool 20 easy, 150 bk/br, 150 pull, 50 bk/br
200 on 2:08 to 3:54. 100 on 1:57 to 2:02

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