Swimming 1:23:00 [3] 3.45 km (24:03 / km)
MTC Swim Warm up - 200 easy, 2 x 100 kick, 2 x 100 scull/pull, 4 x 50 desc Main - 6 x 50 fast, 200 pull, 3 x100 desc, 2 x 150 pull, 8 x 50 easy/fast, 200 pull, 8 x 25 fast, 100 easy. Cool down - 6 x 50 bk/br, 150 pull, 50 bk/br
Okay swim 50s on 0:57, 25 on 0:26, 100 2:06 to 1:53