Training Log Archive: SidIn the 7 days ending Jul 22, 2017:
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Thursday Jul 20, 2017 #
6 AM
Swimming 1:23:00 [3] 3.35 mi (24:47 / mi)
Warm up - 100 mix, 200 pull, 4 x 50 sidekick, 100 scull pull, 2 x 50 catch up, 100 sculll pull, 2 x 50 finger drag, 4 x 50 desc. Main - 10 x 25 fast, 100 pull, 8 x 50 fast, 100 pull, 6 x 75 fast, 150 pull, 4 x 100 tempo, 150 pull. Cool 2 x 100 easy, 150 br/bk
Times 25 on 0:26 to 0:28, 50 about 0:56, 75 on 1:24 and 100 on 1:54.
Times 25 on 0:26 to 0:28, 50 about 0:56, 75 on 1:24 and 100 on 1:54.
Tuesday Jul 18, 2017 #
6 AM
Swimming 1:20:00 [3] 3.15 mi (25:24 / mi)
MTC Swim Warm up - 200 mix, 200 pull, 2 x 50 kick, 2 x 50 finger drag, 2 x 100 IM, 4 x 50 desc Main - 400 swim. 400 pull, 300 swim, 300 pull, 200 swim, 200 pull, 100 swim, 100 pull Cool - 3 x50 bk/br
Okay speed 400 on 8:04, 300 on 6:04, 200 on 4:02, 100 on 1:56
Okay speed 400 on 8:04, 300 on 6:04, 200 on 4:02, 100 on 1:56