Training Log Archive: SidIn the 7 days ending Jun 24, 2017:
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Thursday Jun 22, 2017 #
6 AM
Swimming 1:15:00 [3] 3.2 km (23:26 / km)
MTC Swim Warm up - 200 mix, 200 pull, 3 x 50 kick, 4 x 50 desc, 2 x 100 pull / scull Main - 100 fast, 2 x 250 pull, 10 x 50 fast, 200 pull, 10 x 50 fast easy, 200 pull. Cool down - 100 tempo, 3 x 50 bk/br
Best 100 on 1:49. 50s on 0:53 to 0:56.
Best 100 on 1:49. 50s on 0:53 to 0:56.
Tuesday Jun 20, 2017 #
6 AM
Swimming 1:23:26 [3] 3.2 km (26:04 / km)
MTC Swim Warm up - 100 mix 2 x 100 scull / pull, 2 x 50 sidekick/swim, 2 x 50 finger drag. Main - 2500 swim. Cool down - 100 pull 100 bk/br
2500m on 52:32. Okay but core got tired and form poor in the middle.
2500m on 52:32. Okay but core got tired and form poor in the middle.