Training Log Archive: SidIn the 7 days ending Jun 17, 2017:
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Thursday Jun 15, 2017 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim - warm up - 100 easy, 3 x 50 kick, 200 pull, 2 x 100 faster middle 50, 4 x 50 desc, 100 easy. Main - 10 x 50, 200 pull, 10 x 25 fast, 300 steady, 10 x 25 fast, 200 pull, 3 x 100 desc. Cool down - 20 pull, 2 x 50 bk/br, 50 easy
Okay swim 300 on 6:02, 50 on 0:57 & 25 on 0:27
Okay swim 300 on 6:02, 50 on 0:57 & 25 on 0:27
Tuesday Jun 13, 2017 #
6 AM
Swimming 1:10:00 [3] 3.25 km (21:32 / km)
MTC Swim Warm up - 200 easy, 200 pull / scull, 4 x 50 build, 2 x 100 no touch, 2 x 50 br/bk, 100 easy. Main 5 x100 tempo, 2 x 250 pull, 300 fast, 3 x 100 desc, 6 x 50 build, 100 easy. Cool - 200 pull, 50 bk/br
Okay swim 100 down to 1:57, 300 on 5:54, 50 down to 0:57.
Okay swim 100 down to 1:57, 300 on 5:54, 50 down to 0:57.