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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Swimming2 2:20:00 3.88(36:03) 6.25(22:24)
  Total2 2:20:00 3.88(36:03) 6.25(22:24)

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SuMoTuWeThFrSa

Thursday Jun 8, 2017 #

6 AM

Swimming 1:10:00 [3] 3.15 km (22:13 / km)

MTC Swim Warm up - 100 mix, 200 pull, 2 x 50 sidekick / swim, 2 x 100 no touch, 2 x 100 sight, 4 x 50 desc. Main - 6 x 50 fast, 200 pull, 3 x 100 desc, 2 x 150 tempo, 200 pull, 8 x 50 fast/easy, 200 pull 6 x 25 fast,100 easy. Cool down - 250 mix
fast times - 100 1:55, 150 - 2:58, 50 0:55, 25 0:27

Tuesday Jun 6, 2017 #

6 AM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

MTC Swim Warm up -1000 Main - 100, 200, 300 , 400, 400, 300, 200, 100.
Cool down 200 choice.
Times 400 on 8:02, 100 on 1:54

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