Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 200 swim, 200 bk/fr. 200 pull, 2 x 100 build. Main - 2 x 100 , second one faster, 3 x 200 pull, 2 x 100 , second one faster, 2 x 200 pull, 2 x 100 , second one faster, 200 mix, 2 x 100 , second one faster. Cool Down - 200 pull easy, 200 swim mix.
Okay speed 100m on 1:52 to 1:57, last on 1:54.