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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Swimming1 1:10:00 1.8(38:51) 2.9(24:08)
  Total1 1:10:00 1.8(38:51) 2.9(24:08)

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Tuesday Dec 20, 2016 #

6 AM

Swimming 1:10:00 [3] 2.9 km (24:08 / km)

MTC Swim. Christmas tree. 5 x 100 3 mixed, 2 free, 4 x 100 pull, 4 x 100 br/bk, 3 x100 tempo, 3 x 100 desc, 100 kick, 100 swim, 100 kick, 100 swim, 100 fasr, 100 easy. Cool Down 8 x 50 assorted
Swimming about 1:54 for fast 100

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