Swimming 1:10:00 [3] 2.9 km (24:08 / km)
MTC Swim. Christmas tree. 5 x 100 3 mixed, 2 free, 4 x 100 pull, 4 x 100 br/bk, 3 x100 tempo, 3 x 100 desc, 100 kick, 100 swim, 100 kick, 100 swim, 100 fasr, 100 easy. Cool Down 8 x 50 assorted
Swimming about 1:54 for fast 100