Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim - 200 mix, 4 x 50 sidekick/swim, 200 pull, 4 x 50 desc.main - 200 pull, 8 x 50 fast, 200 pull, 3 x 100 desc, 200 pull, 8 x 50 steady/fast, 200 pull, 8 x 25 fast, 100 easy Cool down - 4 x50 bk/br
Okay speed at 0:53 for 50 and 1:52 for 100.