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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Swimming2 2:20:00 3.88(36:03) 6.25(22:24)
  Total2 2:20:00 3.88(36:03) 6.25(22:24)

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SuMoTuWeThFrSa

Thursday Dec 15, 2016 #

6 AM

Swimming 1:10:00 [3] 3.15 km (22:13 / km)

MTC Swim - 200 mix, 4 x 50 sidekick/swim, 200 pull, 4 x 50 desc.main - 200 pull, 8 x 50 fast, 200 pull, 3 x 100 desc, 200 pull, 8 x 50 steady/fast, 200 pull, 8 x 25 fast, 100 easy Cool down - 4 x50 bk/br
Okay speed at 0:53 for 50 and 1:52 for 100.

Tuesday Dec 13, 2016 #

6 AM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

MTC Swim Warm up - 200 mix, 4 x 50 bk/br, 200 pull, 4 x 50 desc. Main 200 pull, 200 swim, 200 pull, 200 swim, 4 x 100 gentle desc, 8 x 50 steady dps, 200 pull. Cool down - 5 x 50 bk/br
Okay swim 100 on 1:55, 500 on 0:53.

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