Training Log Archive: SidIn the 7 days ending Nov 19, 2016:
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Thursday Nov 17, 2016 #
6 AM
Swimming 1:05:00 [3] 2.0 km (32:30 / km)
MTC Swim Warm up - 200 mix, 2 x 50 kick with board, 3 x 150 scull 50, 5 x 50 IM/fr. Main - 20 x 25 race. 200 tempo. Cool down 400 turn practice.
On race 25ms started on 0:26 but consistent 0:23's after that.
On race 25ms started on 0:26 but consistent 0:23's after that.
Tuesday Nov 15, 2016 #
6 AM
Swimming 1:05:00 [3] 3.1 km (20:58 / km)
MTC Swim Warm up - 200 mix, 4 x 50 sidekick/swim, 200 scull pull, 4 x 25 breath 4,3,2,1. Main set - 2 x (3 x 50, 2 x25 fast, 3 x 75, 1 x 25 fast, 3 x 100 2 x 15 fast, 200 pull) Cool down - 6 x 50 bk/br
Slow day in the pool. 100s on about 1:00. Working on turn change.
Slow day in the pool. 100s on about 1:00. Working on turn change.