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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  Swimming1 1:10:00 1.93(36:20) 3.1(22:35)
  Total1 1:10:00 1.93(36:20) 3.1(22:35)

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Tuesday Aug 30, 2016 #

6 AM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

Warm up - 100 swim 2 x (8 x 50 assorted) Main - 400m , 2 x 200 pull, 4 x 100 fast steady, 8 x 50 desc, 100 pull easy. 100 cool down.
Okay 400 on 8:02, fast 100 on 1:56, fast 50 on 0:58.

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