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Training Log Archive:
Sid
In the 7 days ending Sep 3, 2016:
activity
#
time
miles
km
+m
Swimming
1
1:10:00
1.93
(36:20)
3.1
(22:35)
Total
1
1:10:00
1.93
(36:20)
3.1
(22:35)
«
»
1:10
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Tuesday Aug 30, 2016
#
6 AM
Swimming
1:10:00
[
3
] 3.1 km (22:35 / km)
Warm up - 100 swim 2 x (8 x 50 assorted) Main - 400m , 2 x 200 pull, 4 x 100 fast steady, 8 x 50 desc, 100 pull easy. 100 cool down.
Okay 400 on 8:02, fast 100 on 1:56, fast 50 on 0:58.
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