Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  Swimming2 2:20:00 3.88(36:03) 6.25(22:24)
  Total2 2:20:00 3.88(36:03) 6.25(22:24)

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Thursday Aug 25, 2016 #

6 AM

Swimming 1:10:00 [3] 3.15 km (22:13 / km)

MTC Swim Warm up - 100 swim, 2 x 50 kick with boards, 2 x 100 scull / pull, 4 x 50 bk/fr, 4 x 50 br/fr, 4 x 50 desc. Main - 200 swim, 200 pull, 8 x 50 fast, 200 pull, 4 x 100 fast, 200 pull, 2 x 200 fast, 200 pull Cool - 200 bk/fr, 200 br/fr
Speed okay. 50's on 0:57 to 0:54, 100 on 1:50 to 1:56, 200 on 3:50 and 3:57

Tuesday Aug 23, 2016 #

6 AM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

MTC Swim Warm up - 2 x (100 swim, 2 x 50 Bk/fr, 2 x 50 br/fr, 2 x 50 sidekick) Main - 1000 swim, 500 pull, 200 swim, 2 x 100 pull, 200 swim. Cool - 6 x 50 choice
Took it easy 1000 in 20:22, 200 on 4:23

« Earlier | Later »