Training Log Archive: SidIn the 7 days ending Jul 2, 2016:
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Thursday Jun 30, 2016 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 150 mix, 2 x 100 pull, 4 x 50 build Main - 10 x 100 fast/pull, 200 pull, 10 x 50 fast, 200 pull, 12 x 25 fast, Cool down - 100 bk/fr
Okay speed 100 on 1:55 , 50 on 0:55.
Okay speed 100 on 1:55 , 50 on 0:55.
Tuesday Jun 28, 2016 #
6 AM
Swimming 1:10:00 [3] 3.35 km (20:54 / km)
MTC Swim Warnm up - 2 x 150 mixed, 200 pull, 4 x 50 desc, 4 x 50 IM/fr, 100 easy. Main - 800 swim long, 2 x 400 pull (br 3, 5, 7 & 9) 2 x200 swim, 2 x 100 easy. Cool Down - 150 bk/fr
Slow today. 800 on 16:30, 200 on 4:05 gain Blood Friday 12% down
Slow today. 800 on 16:30, 200 on 4:05 gain Blood Friday 12% down