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Training Log Archive:
Sid
In the 7 days ending May 14, 2016:
activity
#
time
miles
km
+m
Swimming
1
1:10:00
3.1
(22:35)
4.99
(14:02)
Total
1
1:10:00
3.1
(22:35)
4.99
(14:02)
«
»
1:10
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Tuesday May 10, 2016
#
6 AM
Swimming
1:10:00
[
3
] 3.1 mi (22:35 / mi)
Warm up - 200 mix, 4 x 50 IM/free, 200 pull, 4 x 50 desc. Main Set - 400 swim, 2 x 100 IM, 200 pull, 300 swim, 2 x 100 pull, 200 swim, 2 x 100 IM, 200 pull, 2 x 50 swim. Cool Down 5 x 50 bk/fr, br/fr.
Slow. 400 on 8:05.
C • Thank You!
1
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