Training Log Archive: SidIn the 7 days ending Apr 23, 2016:
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Thursday Apr 21, 2016 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up - 200 mix, 3 x 50 kick with board, 4 x 50 zipper/swim, 2 x100 scull/ swim, 8 x 25 desc. Main set - 3 x ( IM/free 4 x 500), 15 x 100 tempo. Cold down 50.
Not bad. Started 100s on 2:00 but got down to 1:57 but finished at 2:05.
Not bad. Started 100s on 2:00 but got down to 1:57 but finished at 2:05.
Tuesday Apr 19, 2016 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
Warm up - 200 mix, 200 pull, 4 x 50 shoulder touch / swim, 4 x 50 bk or br/fr, 8 x 25 desc. Main 600 swim, 3 x (50 fly/fr, 50 bk/fr, 50 br/fr, 50 fr) 400 swim, 2 x (50 fly/fr, 50 bk/fr, 50 br/fr, 50 fr), 200 easy.
Not fast, a bit tired after Sunday. 600 on 12:40.
Not fast, a bit tired after Sunday. 600 on 12:40.
Sunday Apr 17, 2016 #
10 AM
Orienteering race (Score-O) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Inov8 Oroc 280 O Spikes
The TOC Mob Match. Not a great result but fun actually running through the woods.