Swimming 1:10:00 [3] 3.1 mi (22:35 / mi)
MTC Swim Warm up - 150 mix, 4 x 50 IM/swim, 2 x100 scull/ pull, 200 pull, 4 x 50 desc. Main - 4 x 50 IM/swim, 200 fast, 4 x 50 scull swim, 2 x 100 fast, 4 x 50 pull, 4 x 50 fast, 4 x 50 IM/swim, 200 fast, 4 x 50 scull swim, 2 x 100 fast, 1 x 50 pull easy
Not great speed wise. Best was 200 on 3:50 and 50 on 0:54