Training Log Archive: SidIn the 7 days ending Mar 12, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 10, 2016 #
6 AM
Swimming 1:10:00 [3] 3.1 mi (22:35 / mi)
MTC Swim Warm up - 300 mix, 3 x50 kick with board, 2 x 100 scull swim, 4 x 50 IM/fr, 4 x 25 desc Main - 250 swim, 10 x 25 fast, 250 scull pull, 5 x 50 fast, 250 pull with paddles, 2 x 100 fast, 4 x 50 IM/fr, 200 fast, 4 x50 catchup of zipper/ swim. Cool - 100 mix
Okay but could be faster. 4:00 for last 200.
Okay but could be faster. 4:00 for last 200.
Tuesday Mar 8, 2016 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 200 mix, 4 x 50 sidekick/swim, 8 x 25 IM, 2 x 200 scull/ pull, 4 x 50 desc Main - 400 swim, 2 x 250 scull/pull, 6 x 100 swim, 2 x 250 catchup pull, 200 swim
Speed okay 400 on 8:00 100 on 0:58 TO 1:00
Speed okay 400 on 8:00 100 on 0:58 TO 1:00