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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Feb 27, 2016:

activity # timemileskm+m
  Swimming2 2:20:00 3.85(36:20) 6.2(22:35)
  Total2 2:20:00 3.85(36:20) 6.2(22:35)

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SuMoTuWeThFrSa

Thursday Feb 25, 2016 #

6 AM

Swimming 1:10:00 [3] 3.0 km (23:20 / km)

MTC Swim 200 mix, 4 x 50 desc, 200 pull, 2 x 100 swim Main - 2 x(10 x 25 fast, 100 easy, 150 scull pull, 5 x 50 fast, 100 easy, 150 pull with paddles) cool down - 200 bk/br
Slow day in pool. 0:55 for 50s.

Tuesday Feb 23, 2016 #

6 AM

Swimming 1:10:00 [3] 3.2 km (21:52 / km)

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