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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Swimming2 2:20:00 3.91(35:46) 6.3(22:13)
  Total2 2:20:00 3.91(35:46) 6.3(22:13)

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SuMoTuWeThFrSa

Thursday Feb 11, 2016 #

6 AM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

MTC Swim Warm up -= 2 X (100 mix, 2 x 50 kick, 200 scull pull, 100 catchup/ swim) Main Set - 200 pull, 12 x 25 desc, 10 x 100 tempo, 12 x 25 desc / IM, 200 pull, Cool down - 100 IM
Slow day in the pool, never gpt below 2:00 for 100 m

Tuesday Feb 9, 2016 #

6 AM

Swimming 1:10:00 [3] 3.2 km (21:52 / km)

MTC swim Warm up - 200 mix, 4 x 50 sidekick / swim, 2x 100 IM, 2 x 100 scull pull, 4 x 500 side kick / swim Main - 800 swim, 200 pull, 200 swim, 200 pull with paddles, 2 x (100 swim, 100 pull 100 scull swim, 100 pull) Cool down - IM 50
Speed was okay 400 on 15:46. Slow first 400 on 8:05 but faster after.

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