Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC swim Warm up - 200 mix, 4 x 50 sidekick / swim, 2x 100 IM, 2 x 100 scull pull, 4 x 500 side kick / swim Main - 800 swim, 200 pull, 200 swim, 200 pull with paddles, 2 x (100 swim, 100 pull 100 scull swim, 100 pull) Cool down - IM 50
Speed was okay 400 on 15:46. Slow first 400 on 8:05 but faster after.