Training Log Archive: SidIn the 7 days ending Jan 30, 2016:
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Tuesday Jan 26, 2016 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 200 mix, 6 x 50 sidekick/swim, 200 pull with paddles, 6 x50 alt br/bk / swim Main - 400 swim, 2 x 150 pull/scull, 4 x 100 descending, 300 pull, 2 x 100 swim, 200 pull with paddles, 100 swim, 2 x 50 fast. Cool down - 4 x 50 alt br/bk / swim.
Slowish! 200 on 4:10, 100s on 1:57 but got 50 down to 0:54. Trying to kick does not help!
Slowish! 200 on 4:10, 100s on 1:57 but got 50 down to 0:54. Trying to kick does not help!