Training Log Archive: SidIn the 7 days ending Jan 23, 2016:
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Thursday Jan 21, 2016 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up - 300 mix, 4 x 50 sidekick / swim, 200 scull/swim, 100 easy Main - 5 x 100 fast , 200 pull, 4 x 100 fast, 200 pull with paddles, 3 x 100 fast, 200 pull, 2 x 100 fast, 100 easy, Cool down, 4 x 50 br of bk/ free
On the slow side. Started 100s at 2:00 and got to 1:53 but could only maintain 1:55.
On the slow side. Started 100s at 2:00 and got to 1:53 but could only maintain 1:55.
Tuesday Jan 19, 2016 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 200 mix, 200pull, 6 x 50 catchup/swim, 100 swim Main - 5 x 100 even, 200 pull, 5 x 100 even, 200 pull with paddles, 5 x 100 desc, 200 pull with paddles Cool down 6 x 50 bk or br/fr, 50 fly / swim
Speed was okay Was able to hold about 1:57 after warm up. Last 100 on 1:51
Speed was okay Was able to hold about 1:57 after warm up. Last 100 on 1:51