Training Log Archive: SidIn the 7 days ending Jan 16, 2016:
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Thursday Jan 14, 2016 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
Warm up - 300 mix, 4 x 50 kick with board, 2 x 100 scull pull, 100 bk, 100 pull Main - 200 swim, 8 x 50 fast, 200 pull, 6 x 50 fast, 200 pull with paddles,
4 x 50 fast, 200 swim, 2 x 50 fast, 200 pull with paddles. Cool down - 100 bk/fr & 100 scull/fr
Okay but not at speed. 50's on 0:55 to 1:00 though 200 on 4:10
4 x 50 fast, 200 swim, 2 x 50 fast, 200 pull with paddles. Cool down - 100 bk/fr & 100 scull/fr
Okay but not at speed. 50's on 0:55 to 1:00 though 200 on 4:10
Tuesday Jan 12, 2016 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim warm up - 200 mix, 4 x 50 kick with board, 4 x 50 pull, 4 x 50 desc. Main - 5 x100 swim, 5 x 100 pull, 10 x 50 pull, 10 x 25 swim, 500 swim. Cooldown - 2 x 50 catchup / fr, 2 x 50 bk/fr
Slow after the Christmas break. 500 time was 10:20 and had trouble hitting 1:00 per 50.
Slow after the Christmas break. 500 time was 10:20 and had trouble hitting 1:00 per 50.