Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim. Warm up - 200 mix, 100 swim, 100 pull, 200 swim, 200 pull, 4 x 50 sidekick/swim Main Set - 5 x 100 (15 rest), 200 pull, 5 x 100 (10 rest), 200 pull & 5 x 100 (5 rest), 200 pull. Cool Down - 4 x 50 br/fr
A bit slow after blood donation. 100 from 1:55 to 2:00. Last one on 1:58