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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Swimming1 1:10:00 2.05(34:08) 3.3(21:13)
  Total1 1:10:00 2.05(34:08) 3.3(21:13)

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Tuesday Dec 22, 2015 #

6 AM

Swimming 1:10:00 [3] 3.3 km (21:13 / km)

MTC Swim. Warm up - 200 mix, 100 swim, 100 pull, 200 swim, 200 pull, 4 x 50 sidekick/swim Main Set - 5 x 100 (15 rest), 200 pull, 5 x 100 (10 rest), 200 pull & 5 x 100 (5 rest), 200 pull. Cool Down - 4 x 50 br/fr
A bit slow after blood donation. 100 from 1:55 to 2:00. Last one on 1:58

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