Training Log Archive: SidIn the 7 days ending Dec 5, 2015:
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Thursday Dec 3, 2015 #
6 AM
Swimming 1:12:00 [3] 3.3 km (21:49 / km)
MTC Swim. Warm up - 200 mix, 2 x100 pull, 4 x50 desc, 200 swim. Main - 4 x (2 x100 fast, 100 easy, 4 x 50 desc. 50 easy) Cool down - 300 pull
Speed was okay. 100 on 1:54, 1:52, 1:48, 1:46, 1:50, 1:48, 1:51 7 1:50.
Speed was okay. 100 on 1:54, 1:52, 1:48, 1:46, 1:50, 1:48, 1:51 7 1:50.
Tuesday Dec 1, 2015 #
6 AM
Swimming 1:12:00 [3] 3.3 km (21:49 / km)
Warm up - 300 mix, 6 x 50 sidekick swim, 2 x 75 pull, 3 x 50 desc Main - 3 x (200 swim, 2 x 100 pull, 4 x 50 bkor br/fr) 400 solid Cool down 4 x 50 scull swim
Okay but not fast. Lost form. 200s on 1:55, 1:47, 1:50. 40 on 7:58.
Okay but not fast. Lost form. 200s on 1:55, 1:47, 1:50. 40 on 7:58.