Training Log Archive: SidIn the 7 days ending Nov 28, 2015:
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Thursday Nov 26, 2015 #
6 AM
Swimming 1:06:00 [3] 3.05 km (21:38 / km)
MTC Swim - 300 mix, 2 x 100 pull, 8 x 50 scull/swim, 4 x 25 desc Main - 4 x ( 200 fast, 2 x 100 scull pull easy, 4 x 25 desc) Cold down - 50 bk/fr
Speed okay 200s on 3:43, 3:44, 3:46 & 3:50.
Speed okay 200s on 3:43, 3:44, 3:46 & 3:50.
Tuesday Nov 24, 2015 #
6 AM
Swimming 1:08:00 [3] 3.1 km (21:56 / km)
MTC Swim Warm up - 300 mix, 200 pull, 4 x 50 sidekick / swim, 100 swim Main - 3 x 300 swim, 2 x 100 pull, 2 x 400 swim, 2 x 100 pull Cool down - 4 x 50 bk/br
Speed okay 300's on 6:15, 5:57 & 5:57. 400's on 7:56 and 7:49
Speed okay 300's on 6:15, 5:57 & 5:57. 400's on 7:56 and 7:49