Training Log Archive: SidIn the 7 days ending Nov 21, 2015:
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Thursday Nov 19, 2015 #
6 AM
Swimming 1:08:00 [3] 3.1 km (21:56 / km)
MTC Swim Warm up - 2 x ( 200 mix, 4 x 25 scull, 200 pull) Main set 4 x 50 desc, 4 x 50 catchup / swim, 10 x 100 tempo, 2 x 100 pull, 4 x 50 bk/fr. Cool down - 300 mixed.
Speed was okay. started 100s on 1:59 but decreased to 1:51 for about a 1:53 average.
Speed was okay. started 100s on 1:59 but decreased to 1:51 for about a 1:53 average.
Tuesday Nov 17, 2015 #
6 AM
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
MTC Swim Warm up 300 mix, 200 pull, 4 x 50 catchup board, 4 x50 desc. Main set - 2 x 250 pull, 10 x 50, 5 x 100, 500 swim. Cool down 200 easy
Okay swim. Held 100s at 1:55. Poor on the 500 at 10:10.
Okay swim. Held 100s at 1:55. Poor on the 500 at 10:10.