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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  Swimming1 1:10:00 1.93(36:20) 3.1(22:35)
  Total1 1:10:00 1.93(36:20) 3.1(22:35)

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Tuesday Nov 10, 2015 #

6 AM

Swimming 1:10:00 [3] 3.1 km (22:35 / km)

MTC Swim Warm up - 3 x 100 mix, 4 x 50 sidekick swim, 4 x 75 scull swim, 4 x 100 desc. Main - 800 long, 2 x (4 x 50 desc), 4 x 100 pull, 400 long Cool 2 x 50 bk catchup swim
Started okay but lost form. 800 on 15:50, 400 on 8:00.

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