Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim Warm up - 3 x 100 mix, 4 x 50 sidekick swim, 4 x 75 scull swim, 4 x 100 desc. Main - 800 long, 2 x (4 x 50 desc), 4 x 100 pull, 400 long Cool 2 x 50 bk catchup swim
Started okay but lost form. 800 on 15:50, 400 on 8:00.