Training Log Archive: SidIn the 7 days ending Oct 31, 2015:
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Thursday Oct 29, 2015 #
6 AM
Swimming 1:07:00 [3] 3.0 km (22:20 / km)
MTC Swim Warm up - 2 x 100 mix, 4 x 50 sidekick / swim, 2 x 100 pull, 4 x 50 desc. Main - 2 X ( 2 x 100 fast, 2 x 100 pull, 4 x 50 fast, 2 x 100 pull, 8 x 25 fast, 100 easy) 50 cool down.
Not very fast. Best about 1:54 for 100.
Not very fast. Best about 1:54 for 100.
Tuesday Oct 27, 2015 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim 300 mix, 200 pull, 4 x 50 scull / pull, 100 easy Main Set 2 x (200 swim, 200 pull, 4 x 50 catchup bouy, 2 x 100 fast, 200 pull) Cool down - 100 easy.