Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Oct 17, 2015:

activity # timemileskm+m
  Swimming2 2:20:00 3.98(35:12) 6.4(21:53)
  Total2 2:20:00 3.98(35:12) 6.4(21:53)

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Thursday Oct 15, 2015 #

6 AM

Swimming 1:10:00 [3] 3.2 km (21:52 / km)

MTC Swim Warm up - 800 mix Main - 2 x (6 x 100 fast, 200 pull, 4 x 100 fast)

Tuesday Oct 13, 2015 #

6 AM

Swimming 1:10:00 [3] 3.2 km (21:52 / km)

MTC Swim Warm up - 300 mix, 300 pull, 3 x 100 swim Main - 600 swim, 3 x 200 pull, 400 swim, 2 x 200 pull, 100 easy Cool down - 4 x 50 br/fr, bk/fr
Slow day in the pool. 600 on 12:40

« Earlier | Later »