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Training Log Archive:
Sid
In the 7 days ending Oct 17, 2015:
activity
#
time
miles
km
+m
Swimming
2
2:20:00
3.98
(35:12)
6.4
(21:53)
Total
2
2:20:00
3.98
(35:12)
6.4
(21:53)
«
»
1:10
0:00
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Su
Mo
Tu
We
Th
Fr
Sa
Thursday Oct 15, 2015
#
6 AM
Swimming
1:10:00
[
3
] 3.2 km (21:52 / km)
MTC Swim Warm up - 800 mix Main - 2 x (6 x 100 fast, 200 pull, 4 x 100 fast)
Tuesday Oct 13, 2015
#
6 AM
Swimming
1:10:00
[
3
] 3.2 km (21:52 / km)
MTC Swim Warm up - 300 mix, 300 pull, 3 x 100 swim Main - 600 swim, 3 x 200 pull, 400 swim, 2 x 200 pull, 100 easy Cool down - 4 x 50 br/fr, bk/fr
Slow day in the pool. 600 on 12:40
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