Training Log Archive: SidIn the 7 days ending Oct 10, 2015:
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Thursday Oct 8, 2015 #
6 AM
Swimming 1:10:00 [3] 3.15 km (22:13 / km)
MTC Swim Warm up - 300 mix, 2 x 100 pull, 4 x 50 build Main set - 40 x 50 (4 x 1 fast, 3 steady, 4 x 1 fast 3 steady, 4 x 1fast 1 steady, 4 fast) 200 pull easy. Coll down - 200 bk/br
Speed okay. Reached 0:57 on fast and about 0:60 for the steady
Speed okay. Reached 0:57 on fast and about 0:60 for the steady
Tuesday Oct 6, 2015 #
6 AM
Swimming 55:00 [3] 2.4 km (22:55 / km)
Warm up - 400 mix, 2 x100 pull, 8 x 50 desc. Main - 400 swim, 100 pull, 2 x 200 swim, 2 x 50 pull, 400 swim, 100 pull, 200 swim.