Training Log Archive: SidIn the 7 days ending Oct 3, 2015:
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Thursday Oct 1, 2015 #
6 AM
Swimming 1:09:00 [3] 3.25 km (21:14 / km)
Warm up 300 mix, 200 pull, 2 x 100 fr/bk, 100 scull/swim, 100 swim Main Set - 6 x 50 fast, 300 pull, 6 x 50 fast, 200 long, 4 x 50 fast 200 pull, 4 x 50 fast, 100 swim, 2 x 50 fast, 100 pull, 2 x 50 fast Cool Down 2 x 100 fr/bk, 50 float.
Slow only doing 50s on 0:58.
Slow only doing 50s on 0:58.
5 PM
Hockey 22:00 [4]
Nice skate!
Tuesday Sep 29, 2015 #
6 AM
Swimming 1:10:00 [3] 3.25 km (21:32 / km)
MTC Swim Start of fall session. Warm up - 200 mix, 2 x 50 kick with board, 2 x 100 pull, 2 x 100 zipper/swim, 2 x 50. Main set - 20 x 100, 2 swim, 2 pull, 2 shark /swim, 2 swim, 2 scull/swim, 2 zipper/swim, 2 swim, 2 shark/pull, 2 shark/ swim, 2 swim. 8 x 50 desc 1 - 4
Poor technique and tired. Best time 1:00 for 50 and 1:05 for 100.
Poor technique and tired. Best time 1:00 for 50 and 1:05 for 100.