Training Log Archive: SidIn the 7 days ending Aug 8, 2015:
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Thursday Aug 6, 2015 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim warm up - 200 swim, 4 x 50, 300 pull, 4 x50 desc. Main set - 10 x 50 fast, 400 pull, 8 x 50 fast, 300 pull, 6 x 50 fast, 300 pull, 200 easy
Okay perhaps typically on 50s went from 0:55 to 0:53 over the set.
Okay perhaps typically on 50s went from 0:55 to 0:53 over the set.
Tuesday Aug 4, 2015 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim Warm up - 8 x 50, 4 x 50 sidekick swim, 8 x 50 Main - 400 swim, 4 x 100 scull pull, 400 swim, 4 x 100 build, 400 swim, 2 x 100 catch up swim, 1oo easy.
Slow. 400s on 8:02, 8:02 and 8:10. Legs were everywhere.
Slow. 400s on 8:02, 8:02 and 8:10. Legs were everywhere.