Swimming 1:10:00 [3] 3.2 km (21:52 / km)
MTC Swim Warm up - 300 mix, 300pull, 4 x 50 desc., 8 x 25 fast/easy Main 100 fast, 200 pull, 2 x 100 fast, 200 pull,3 x 100 fast, 200 pull, 4 x 100 fast, 100 pull, 3 x 100 fast, 100 pull, 1 x 100 fast, 50 easy.
Poor swim. No speed 100 on 1:54 to 2:03. Working on technique improvement but core hook up poor.