Training Log Archive: SidIn the 7 days ending Jun 27, 2015:
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Saturday Jun 27, 2015 #
4 PM
Cycling (Wind R2) 1:20:00 [3] 20.0 km (4:00 / km)
shoes: Northwave Road Shoes
Bike Ride indoors alternating hard easy. Right knee a bit wonky.
Thursday Jun 25, 2015 #
6 AM
Swimming 1:10:00 [3] 3.35 mi (20:54 / mi)
MTC Swim Warm up - 200 mix, 4 x 50 desc, 200 pull, 4 x 50 scull/swim, 4 x 50 easy / fast Main 11 x 200 - 2 fast, 2 catchup middle, 2 fast, 2 scull / swim middle, 2 pull, 1 back/fr middle. 50 easy
Okay but not fast. 200 on 1:54, 1:47, 1:53 & 1:52.
Okay but not fast. 200 on 1:54, 1:47, 1:53 & 1:52.
Tuesday Jun 23, 2015 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
Warm up - 300 mix, 6 x 50 side kick swim, 2 x 100 desc, 4 x 50 shoulder touch.catchup/swim. Main - 2 x 300 swim, 4 x 150 50 kick/ swim, 600 pull, 3 x 100 desc.
A bit slow after Friday's blood donation. 300 on 6:00
A bit slow after Friday's blood donation. 300 on 6:00