Training Log Archive: SidIn the 7 days ending Jun 20, 2015:
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Thursday Jun 18, 2015 #
6 AM
Swimming 1:10:00 [3] 3.25 km (21:32 / km)
MTC Swim warm up - 200 mix, 8 x 50 easy, 100 pull, 2 x 50 fast / easy, 4 x 25 fast. Main - 2 x (100 fast, 2 x 50 easy, 2 x 100 fast, 2 x 100 easy, 3 x 100 fast, 200 pull) 50 easy.
Okay speed 100s from 1:47 to 1:57.
Okay speed 100s from 1:47 to 1:57.
Tuesday Jun 16, 2015 #
5 AM
Hockey 30:00 [3]
Good skate!
6 AM
Swimming 1:10:00 [3] 3.4 km (20:35 / km)
MTC Swim Warm up - 200 mix, 4 x 50 desc pull, 4 x 50 desc swim, 200 mix, 4 x 50 sidekick/swim Main - 400 swim, 2 x 200 pull, 400 swim, 4 x 100 desc, 400 swim, 8 x 50 pull desc. Easy 25
A bit slow, 400s on 8:05, 8:10 and 8:20
A bit slow, 400s on 8:05, 8:10 and 8:20
Sunday Jun 14, 2015 #
9 AM
Cycling (Road R2) 2:47:00 [3] 75.0 km (2:14 / km)
shoes: Northwave Road Shoes
Tour de Grand