Swimming 1:10:00 [3] 2.9 km (24:08 / km)
Warm up - 300 mix, 200 pull, 4 x 50 sidekick swim, 4 x 50 desc. Main - 8 x 25 fast, 100 pull, 4 x 50 fast, 100 pull, 2 x 100 fast, 8 x25 fast, 100 pull, 6 x 50 fast, 100 pull, 4 x 100 fast. 100 easy.
Speed was not great but keep times below 1:00 per 50. Best time - 100 on 1:51.