Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Swimming2 2:20:00 4.13(33:53) 6.65(21:03)
  Total2 2:20:00 4.13(33:53) 6.65(21:03)

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Friday Apr 17, 2015 #

6 AM

Swimming 1:10:00 [3] 3.25 km (21:32 / km)

MTC Swim Warm up 3 x 100 mix, 4 x 50 sidekick swim, 300 pull, 100 build. Main - 2 x (4 x25 fast, 2 x 50 fast, 200 pull, 4 x25 fast, 100 fast, 200 pull, 4 x25 fast, 150 fast, 100 easy.) 50 cool down
Okay, swimming 50 on 0:57 pretty much all day.

Tuesday Apr 14, 2015 #

6 AM

Swimming 1:10:00 [3] 3.4 km (20:35 / km)

MTC Swim Warm up - 2 x 100 mix, 2 x100 sidekick/swim, 2 x 100 scull pull, 2 x100 shoulder touch swim, 2 x 100 dps. Main - 600 long strong, 4 x150 catchup, zipper, shoulder touch, scull pull, 300 swim, 300 pull, 6 x 100 (1-3 desc)
Okay day. 600 on 11:40, 300 on 5:48, 100s on 1:05 to 0:55

« Earlier | Later »