Training Log Archive: SidIn the 7 days ending Apr 11, 2015:
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Thursday Apr 9, 2015 #
6 AM
Swimming 1:11:00 [3] 3.2 km (22:11 / km)
Warm up - 2 x (200 mix, 2 x 50 sidekick / swim, 200 pull, 100 swim) Main Set - 4 x50 fast, 2 x 100 pull, 4 x50 fast, 2 x 100 swim, 4 x50 fast, 200 pull, 4 x50 fast, 2 x 100 pull, 4 x50 fast, 100 swim & 4 x50 fast.
Speed not great but held 0:55 for each fast 50.
Speed not great but held 0:55 for each fast 50.
Tuesday Apr 7, 2015 #
6 AM
Swimming 1:10:00 [3] 3.5 km (20:00 / km)
MTC Swim Warm - 200 mix, 4 x 50 kick with board, 2 x 100 swim shark & scull, 200 pull, 4 x 50 desc. Main Set - 2 x 200, 400 swim, 4 x 100 pull/swim, 400 pull, 2 x 200 desc., 4 x 100 desc. Cool down bk/fr 50, zipper/fr 50
Speed is getting better. 400 on 7:51, 2nd 200s on 4:05, 3:50. 100's from 1:10 to 0;55.
Speed is getting better. 400 on 7:51, 2nd 200s on 4:05, 3:50. 100's from 1:10 to 0;55.