Training Log Archive: SidIn the 7 days ending Feb 21, 2015:
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Thursday Feb 19, 2015 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim Warm up - 300 mix, 4 x 50 sidekick / swim, 3 x 100 pull, 4 x 50 desc. Main set - 300 pull, 6 x 50 fast, 100 pull,100 swim, 100 pull, 6 x 50 fast, 100 easy, 300 pull, 6 x 50 fast, 100 pull,100 swim, 100 pull, 50 fast, 50 easy.
Shoulders okay. Speed was so so about 0:55 for 50 m.
Shoulders okay. Speed was so so about 0:55 for 50 m.
Tuesday Feb 17, 2015 #
6 AM
Swimming 1:10:00 [3] 3.1 km (22:35 / km)
MTC Swim warm up - 200 mix, 8 x 25 sidekick, 200 scull pull, 8 x 25 desc, 100 shark/swim Main Set - 600 m, 6 x 100 shark, pull, shoulder , shark, pull & shoulder. 2 x 300 swim, 2 x 200 pull
Shoulder were okay. After core was sore and shoulders. Slow 600 on 13:00, 300 on 6:20 and 6:15
Shoulder were okay. After core was sore and shoulders. Slow 600 on 13:00, 300 on 6:20 and 6:15