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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Feb 14, 2015:

activity # timemileskm+m
  Cycling1 2:05:00 23.61(5:18) 38.0(3:17)
  Total1 2:05:00 23.61(5:18) 38.0(3:17)

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Sunday Feb 8, 2015 #

8 AM

Cycling 2:05:00 [3] 38.0 km (3:17 / km)
shoes: Northwave Road Shoes

Ourland Cycle with Peter. Cadence 5 rpm increases and decreases. 2:00 at aerobic threshold, 0:10 sprints
Legs felt good!

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