Training Log Archive: SidIn the 7 days ending Dec 6, 2014:
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Thursday Dec 4, 2014 #
6 AM
Swimming 1:10:00 [3] 3.0 km (23:20 / km)
MTC Swim Warm up - 300 mix, 4 x 75 swim/sidekick, 3 x 100 pull with paddles, 6 x 50 fast/easy Main set - 10 x 25 fast, 3 x 100 pull, 10 x 50 fast, 2 x 150 pull middle scull, 2 x 100 fast, 200 pull, cool down 100.
Technique is poor on short fast days. 0:55 for 50 only.
Technique is poor on short fast days. 0:55 for 50 only.
5 PM
Hockey 30:00 [3]
shoes: Koho 3380
Okay skate but hands of stone!
Tuesday Dec 2, 2014 #
6 AM
Swimming 1:10:00 [3] 3.25 km (21:32 / km)
MTC Swim Warm up - 300 mix, 6 x 50 kick with board, 200 pull with paddles, 2 x 50 front scull, 2 x 50 side scull Main - 400 swim, 200 pull with paddles, 300 swim, 150 pull, 200 swim, 100 pull, 50 fast, 400 swim, 200 pull with paddles, 200 swim. Easy 50
warm pool but speed wit reasonable. 400 on 7:58, 300 on 5:55. 200 on 3:48, 400 on 7:55, 200 on 4:00. Left shoulder was a little sore.
warm pool but speed wit reasonable. 400 on 7:58, 300 on 5:55. 200 on 3:48, 400 on 7:55, 200 on 4:00. Left shoulder was a little sore.
7 PM
Cycling (Windtrainer R2) 1:32:00 [3] 29.1 km (3:10 / km)
Ourland Cycling Took it a bit easy but strong.
Sunday Nov 30, 2014 #
8 AM
Cycling (Windtrainer R2) 2:03:28 40.83 km (3:01 / km)
ahr:122 max:154 shoes: Northwave Road Shoes
Ourland Cycle with Coach Peter Climbing Sets. Legs felt good. Burn - 1000 kcal.