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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Nov 29, 2014:

activity # timemileskm+m
  Cycling2 3:50:15 45.89(5:01) 73.85(3:07)
  Swimming2 2:11:12 5.02(26:09) 8.07(16:15)
  Hockey1 30:00
  Total5 6:31:27 50.91 81.93
  [1-5]3 3:57:28

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SuMoTuWeThFrSa

Thursday Nov 27, 2014 #

6 AM

Swimming 26:41 [0] 3.1 km (8:36 / km)

MTC Swim Warm up - 300 mix, 300 pull, 4 x 50 shark / swim, 100 swim, 2 x 50 Main set - 4 X (10 x 25 fast, 50 back, 250 pull with paddles) Cool down - 100 easy
Poor technique. Maybe 0:55 for 100m

Swimming 36:06 [0] 1.77 km (20:20 / km)

5 PM

Hockey 30:00 [3]
shoes: Koho 3380

Good skate !

Tuesday Nov 25, 2014 #

6 AM

Swimming 1:08:25 [0] 3.2 km (21:23 / km)

MTC Swim Warm up - 150 mix,
100 sidekick, 200 pull with paddles, 100 mix, 200 swim, 50 pull, 50 swim. main Set - 500, 200 pull, 200, 200 pull, 350 pull, 350 swim, 400 swim, 150 shark/swim Cool - 100 easy.
Poor technique, really slow 500 on 10:40 and 400 on 8:20
7 PM

Cycling 1:34:20 intensity: (12:16 @0) + (45:41 @1) + (14:16 @2) + (14:20 @3) + (7:37 @4) + (10 @5) 28.51 km (3:19 / km)
ahr:107 max:140 shoes: Northwave Road Shoes

Ourland Cycle. Legs were tired. Could not exceed Zone 3.

Sunday Nov 23, 2014 #

7 AM

Cycling (Windtrainer R2) 2:15:55 intensity: (10:31 @0) + (27:19 @1) + (21:34 @2) + (16:22 @3) + (46:36 @4) + (13:33 @5) 45.34 km (3:00 / km)
ahr:123 max:155 shoes: Northwave Road Shoes

Ourland Cycle with Peter. Mix of power sets, climbs and cadence changes. Burn - 750 kcal.

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