Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 7 days ending Nov 22, 2014:

activity # timemileskm+m
  Swimming2 2:19:51 3.85(36:18) 6.2(22:33)
  Cycling1 2:11:58 26.85(4:55) 43.21(3:03)
  Hockey1 30:00
  Total4 5:01:49 30.7 49.41
  [1-5]2 2:30:16

«»
2:11
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 20, 2014 #

6 AM

Swimming 1:09:23 [0] 3.0 km (23:08 / km)

MTC Swim Warm up - 2 x (150 mix, 50 kick, 150 mix, 150 pull) Main Set - 2 x ( 4 x 25, 250 pull, 2 x 50, 250 pull, 100) 2 x 50, 250 pull 100 easy
Technique was poor but stayed the course. 100 on 1:55.
5 PM

Hockey 30:00 [3]
shoes: Koho 3380

Okay skate

Tuesday Nov 18, 2014 #

6 AM

Swimming 1:10:28 [0] 3.2 km (22:01 / km)

MTC Swim Warm up - 250 m, 2 x 100 kick, 200 pull with paddles, 100 catch up /swim, 200 bk/fr Main set - 3 x 200, 2 x 200 bk/fr, 2 x 200 pull paddle, 200 shark /swim, 2 x 200 pull, 200 swim Cool Down -50m
Easy swim, not much power or technique, 200 m on 2:00.

Sunday Nov 16, 2014 #

7 AM

Cycling (Windtrainer R2) 2:11:58 intensity: (11:42 @0) + (25:52 @1) + (23:34 @2) + (18:03 @3) + (32:14 @4) + (20:33 @5) 43.21 km (3:03 / km)
ahr:122 max:151 shoes: Northwave Road Shoes

First class with Peter. Mix of power and cadence sets.

« Earlier | Later »