Swimming 1:10:28 [0] 3.2 km (22:01 / km)
MTC Swim Warm up - 250 m, 2 x 100 kick, 200 pull with paddles, 100 catch up /swim, 200 bk/fr Main set - 3 x 200, 2 x 200 bk/fr, 2 x 200 pull paddle, 200 shark /swim, 2 x 200 pull, 200 swim Cool Down -50m
Easy swim, not much power or technique, 200 m on 2:00.