Training Log Archive: SidIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
9 AM
Swimming 51:45 [0] 2.6 km (19:54 / km)
WOSS Swim Warm up 200 mix, 4 x50 kick, 200 pull, 4 x 50 1 arm Main Set Pyramid to 200 by 25m. Cool down 200 easy
Trouble turning but speed okay,
Trouble turning but speed okay,
Thursday Oct 30, 2014 #
6 AM
Hockey 30:00 [3]
shoes: Koho 3380
Swimming 1:10:00 [3] 3.4 km (20:35 / km)
MTC Swim 1000 warm up main Set 12 x 200 ( 2 x 200 swum, 2 x 200 pull, 2 x 200 bk/fr, 2 x 200 pull, 2 x 200 swim, 2 x 200 100 catchup)
Speed okay 200 fast on 3:46, 3:50, 3:55 and 3:55
Speed okay 200 fast on 3:46, 3:50, 3:55 and 3:55
Tuesday Oct 28, 2014 #
6 AM
Swimming 1:13:15 [0] 3.4 km (21:33 / km)
MTC Swim Warm up - 300 mix, 4 x 50 kick/swim, 200 pull, 4 x 50 bk/fr, br/fr, 4 x 50 descending. Main Set - 2 x 200 swim, 2 x 200 swim/catchup, 2 x 200 fast, 2 x 200 swim/scull, 2 x 200 pull, Cool down - 100
Technique was much better. Fast 200's on 3:46, 3:50, 3:55 and 3:55. Shoulders were still a little tight. Was able to swim bilateral for 1st 100. Core felt like it had been used after.
Technique was much better. Fast 200's on 3:46, 3:50, 3:55 and 3:55. Shoulders were still a little tight. Was able to swim bilateral for 1st 100. Core felt like it had been used after.
Sunday Oct 26, 2014 #
9 AM
Cycling (Road) 2:34:00 [3] 63.55 km (2:25 / km)
shoes: Northwave Road Shoes
Ketteby and back to Woodbridge