Training Log Archive: SidIn the 7 days ending Sep 27, 2014:
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Saturday Sep 27, 2014 #
8 AM
Cycling (Road) 3:44:27 81.87 km (2:44 / km) +512m 2:40 / km
ahr:130 max:159 shoes: Northwave Road Shoes
Thursday Sep 25, 2014 #
6 AM
Swimming 1:05:00 [3] 2.9 km (22:25 / km)
MTC swim Warm up - 150 mix, 3 x 50 kick, 150 pull, 3 x 50 catchup/swim, 150 mix, 3 x 50 descending. Main Set - 300 pull, 3 x 100, 200 pull, 2 x 100, 100 pull, 100, 300 pull, 3 x 100 swim, 200 pull Cool down - 50 easy.
Tendonitis in both shoulders but right felt okay after warmup. Left never got good. Slow turns at walls and slow in general. Tried to work on keeping arms close to body on return
Tendonitis in both shoulders but right felt okay after warmup. Left never got good. Slow turns at walls and slow in general. Tried to work on keeping arms close to body on return
Wednesday Sep 24, 2014 #
7 PM
Weights, Core & Balance 30:00 [3]
Just getting back strength! Nothing hard!
Monday Sep 22, 2014 #
5 PM
Weights, Core & Balance 30:00 [3]
Started back into winter routine.