Training Log Archive: SidIn the 7 days ending Aug 23, 2014:
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Thursday Aug 21, 2014 #
6 AM
Swimming 1:10:00 [3] 3.1 mi (22:35 / mi)
MTC Swim Warm up - 200 mix, 4 x 50 sidekick, 200 pull, 4 x 50 bk/fr, br/fr, 4 x 50 descending Main 5 x 50 fast, 150 pull, zipper, 5 x 50 fast, 150 pull scull, 3 x 100 fast, 150 pull shark, 3 x 100 fast 150 pull catchup, 200 fast, 100 bk/fr, br/fr. Cool down 50 easy
Worked on technique. All 50 s on 0:55 or fast, 100s on 1:55, 200 on 3:57. Speed was not great! Poor head position and core connect.
Worked on technique. All 50 s on 0:55 or fast, 100s on 1:55, 200 on 3:57. Speed was not great! Poor head position and core connect.
Tuesday Aug 19, 2014 #
6 AM
Swimming 1:10:00 [3] 3.2 km (21:52 / km)
Warm up - 300 mix, 100 zipper, 100 sidekick, 200 pull, 100 mix Main - 3 x 100, 3 x 100 pull, 2 x 150 should touch middle, 2 x 150 pull, 2 x 300 swim, 2 x 300 pull, 50 easy.
Worked on technique. First 300 m on 6:15, second lead on 5:43
Worked on technique. First 300 m on 6:15, second lead on 5:43
Hockey 30:00 [3]
shoes: Koho 3380
Good skate. Cardio is back.
Sunday Aug 17, 2014 #
9 AM
Cycling (Road) 3:15:00 [3] 80.0 km (2:26 / km)
shoes: Northwave Road Shoes