Swimming 1:10:00 [3] 3.3 km (21:13 / km)
MTC Swim Warm up - 400 mix, 4 x 50 bk/fr br/fr, 300 pull, 4 x 50 zipper/swim Main set - 300m, 2 x 150 middle shark, 300pull, 3 x 100 descending, 300, 2 x 150 middle shark, 200pull, 2 x 100 descending.
A bit slow likely due to donation and biking yesterday. 300s on 5:47 and 5:54. Last 100 on 1:54. Tried technique change but not sure it was effective.